Thứ Hai, Tháng Mười Hai 5, 2022
HomeLifestyleLow-calorie Chinese recipes for weight watchers

Low-calorie Chinese recipes for weight watchers


Element

⅓ cup gluten-free soy sauce

3 tablespoons water

2 tablespoons Chinese rice wine

2 tablespoons vegetable oil

1 tablespoon grated fresh ginger

1 pound broccoli

7 ounces of mushrooms

1 red bell pepper

3 cloves of garlic

1 teaspoon sesame oil

¼ teaspoon red pepper

¼ teaspoon dry mustard

Preparation Guide

Mince the ginger and garlic. Now, mix together soy sauce, water, sesame oil, red pepper and dry mustard in a bowl. Leave it by the side. In a saucepan, boil 1 inch of water. Add broccoli and cook for 2-3 minutes.

Strain the broccoli and then wash it under cold running water. Set aside and let it drain completely. Now, heat 2 tablespoons of vegetable oil in a pan. Add mushrooms and red pepper and cook for 5-6 minutes.

Add garlic and ginger and cook, stirring constantly. Place the broccoli in the pan and cook until hot. Add sauce. Toss and cook until sauce thickens slightly. Switch to a serving dish and enjoy!



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